KAJAK TRAINING DINGE ZU WISSEN, BEVOR SIE KAUFEN

Your glutes and hamstrings deliver the explosiveness needed to create the kettlebell’s pendulum movement, while your core muscles work to counter that swing. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips. This combination allows you to build lower-body strength and muscular enduranc